Mostly just not here much anymore. Especially won’t be on here since they’re banning titties like omg

Honestly…good burn lol

ohhh mann, secret project robot maybe but they do sometimes card 

You have have both but EDS is caused by sleep apenea and if EDS is your only symptoms it’s most likely the apnea. If you have symptoms of REM intrusion then you should ask your sleep doctor about getting an PSG and MSLT.

👀

It’s graffiti I didn’t write it lol. Somebody is writing that all over the city it’s a thing. Doesn’t mean I agree with it Jesus Christ.

I get sleep paralysis every night and I get it sometimes in the morning but not that often. I used to get a lot of false awakening loops but I found some medications made them worse and im not on those meds anymore. I dont really get them anymore but I do get hypnopompic hallucinations in the morning often. 

SP doesn’t really bother me that much anymore because I get it daily, I didn’t used to get it but I started getting it more frequently and since I went off xyrem I get it nightly. its ok tbh its really not that bad. 

sometimes, at the end of the day I think keto has helped because it really puts an emphasis on nutrition and meeting your macros. 

I wouldn’t say I have recovered from my ED, I have had a lot of relapses especially lately. my daily stimulants dont help to be honest, I take 60mg of vyvanse in the morning and then 10mg of IR Ritalin twice in the afternoon, its kind of a recovering anorexic’s nightmare.

the only difficult thing with keto is that there is nutritional ketosis which is the common diet macro ratio, and then there is therapeutic ketosis which is used to treat epilepsy and narcolepsy. with nutritional ketosis you basically just have to stay in a ketogenic state which normally changes from 20-30g of carbohydrates a day. but for treatment, the ratio is a lot less flexible, and your protein macro is reduced. its about 85-90% fat, and splitting protein and carbs in your remaining macros. nutritional keto is about 60% fat, 30% protein, 10% carbs. because therapeutic ketosis is a lot more strict it doesn’t require me to track more carefully and weight my food which is kinda triggering at times.

when did I say kill all white people lol?